EP. 47: Always Rushing? You're Making Everything Worse. Here's Why Slowing Down Works.
What if rushing is making you late instead of helping you get there on time? What if all that frantic energy is actually lowering your executive functioning and making everything harder? In this episo...
16 Helmi 28min
EP. 46: Why "Honoring Your ADHD" Can Keep You Stuck and The Misunderstanding That Makes Things Worse
What if honouring your ADHD brain is actually making things worse? What if the relief you feel from avoiding stressful tasks isn't self-acceptance... but dysregulation running the show? In this episod...
9 Helmi 22min
EP. 45: Want to Be Regulated? Stop Chasing Safety. Align with Reality.
What if trying to feel calm and quiet isn't working? What if focusing on making your body feel "safe" isn't making much difference? In this episode, I share a core shift in the ADHD Regulation approac...
2 Helmi 21min
EP. 44: Why ADHDers Get Stuck in Paralysis and The Counterintuitive Way Out
Pre-order "The Simple Guide to ADHD Regulation" - linktr.ee/adhdwithjennafree ADHD Regulation Groups are now open! - www.adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here...
26 Tammi 20min
EP. 43: What does regulation do for ADHD?
ADHD Regulation Groups are now open! - www.adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Chapters 00:00 Introduction: Not Regulat...
19 Tammi 21min
EP. 42: Why Your ADHD Apps Aren't Working (Try This Analog Approach Instead) | ADHD with Jenna Free
Join the Regulated Approach to ADHD Tools workshop (January 19th) - https://www.adhdwithjennafree.com/toolsworkshop You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdgu...
12 Tammi 23min
EP. 41: Why You Can't Change Your ADHD Habits (Your Identity Is Keeping You Stuck) | ADHD with Jenna Free
Join the free "A Regulated Vision for 2026" hangout (January 8th, 10am MST) - https://www.adhdwithjennafree.com/newyears You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/ad...
5 Tammi 19min
EP. 40: Why Long-Term Goals Feel Impossible with ADHD (And How to Change That) | ADHD with Jenna Free
Join the free "A Regulated Vision for 2026" hangout (January 8th, 10am MST) - https://www.adhdwithjennafree.com/newyears You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/ad...
29 Joulu 202523min
