EP. 11: Are You Happy? The Big Question Every ADHDer Needs to Ask | ADHD with Jenna Free

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Chapters

00:00 Exploring the Purpose of Life
10:00 Shifting Perspectives on Life
20:08 Finding Joy in Everyday Moments
28:20 Connecting with What Truly Matters

Summary

In this episode of the ADHD with Jenna Free podcast, we dive into the profound question of life's purpose, what is all this running around and list checking off even for?!?! I emphasize the importance of stepping out of survival mode to gain perspective on what truly matters in life. Because a dysregulated brain is a zoomed in brain. Some fun "homework" here - to reflect on your priorities and to find joy in everyday experiences. I am here to advocate for a mindful approach to life that fosters connection and fulfillment - through The ADHD Reset!

Takeaways

• The purpose of life is not just about productivity.
• Survival mode limits our perspective on what matters.
• We often prioritize tasks over meaningful connections.
• Mindfulness can help us enjoy everyday moments.
• Being present can enhance our quality of life.
• Life's challenges shouldn't make us rush through it.

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