EP. 51: Is this ADHD, Anxiety or both?
What if your anxiety isn't a separate diagnosis you need to manage on top of your ADHD? What if it's just your nervous system stuck in fight or flight... doing exactly what it thinks it's supposed to ...
16 Maalis 20min
EP. 50: How to Work with ADHD Clients: What Therapists and Clients Need to Know
What if your ADHD therapy is accidentally keeping you stuck? What if focusing on strategies and systems alone is missing the most important piece? In this episode, I break down what both therapists an...
9 Maalis 12min
EP. 49: Why You Can't Start Tasks and The Fight or Flight Response That's Really Running the Show
What if task initiation isn't actually an ADHD brain problem? What if the reason you can't start tasks is because your brain is stuck in fight or flight? In this episode, I break down why task initiat...
2 Maalis 24min
EP. 48: Why ADHDers Lose Perspective and The Survival Mode Trap That Keeps You Zoomed In
What if the reason you can't stop scrolling, avoiding, or seeking comfort isn't a willpower problem? What if your brain is just stuck in survival mode... zoomed in so far that you've lost sight of wha...
23 Helmi 23min
EP. 47: Always Rushing? You're Making Everything Worse. Here's Why Slowing Down Works.
What if rushing is making you late instead of helping you get there on time? What if all that frantic energy is actually lowering your executive functioning and making everything harder? In this episo...
16 Helmi 28min
EP. 46: Why "Honoring Your ADHD" Can Keep You Stuck and The Misunderstanding That Makes Things Worse
What if honouring your ADHD brain is actually making things worse? What if the relief you feel from avoiding stressful tasks isn't self-acceptance... but dysregulation running the show? In this episod...
9 Helmi 22min
EP. 45: Want to Be Regulated? Stop Chasing Safety. Align with Reality.
What if trying to feel calm and quiet isn't working? What if focusing on making your body feel "safe" isn't making much difference? In this episode, I share a core shift in the ADHD Regulation approac...
2 Helmi 21min
EP. 44: Why ADHDers Get Stuck in Paralysis and The Counterintuitive Way Out
Pre-order "The Simple Guide to ADHD Regulation" - linktr.ee/adhdwithjennafree ADHD Regulation Groups are now open! - www.adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here...
26 Tammi 20min
