16: GUIDED PRACTICE: Sensual & Loving Full Body Experience

In this episode, Erika guides you through a sensual experience that encourages you to accept and live your pleasure as an ever-changing story. You get to just be, you get to enjoy yourself, your sensuality, and your pleasure during all of the stages of your life, all of your seasons. And you get to be present with your feelings and your sensations because pleasure is good for you. Self pleasure is good for you.

Coming home to your body and enjoying your presence is a deep and sensual experience, solitude can be a space to connect with your spiritual heart and with your physical body through pleasurable sensuality.

Remember that you don’t have a body, you ARE a body and you deserve to develop a rich loving relationship with yourself, you deserve to embrace and love the body that you are, just the way you are, it is the most wonderful place you could be living in. You deserve to embody and enjoy your wholeness.

“Commit to accepting and welcoming whatever you are experiencing as it is. You can think of your body and your pleasure as the relationship between the planet and the weather. Your body is the planet, your pleasure is the weather. The planet doesn’t complain about the weather, it accepts it. Sometimes it’s raining, sometimes it’s sunny, there’s winter, then comes spring, there’s seasons. It just is. You can have the same no expectations, accepting, welcoming relationship to your pleasure…” [03:07]

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Resources and links

1:1 coaching https://forms.gle/nauYr3xQrnoajbPDA

Related episodes

02: Sex Pleasure vs Masturbation

You can also listen to this episode and access the information, resources, and links mentioned in this episode here: https://www.erikaalsborn.com/podcast/16