Carissa Runs the New York City Marathon
Race Recap: NYC Marathon Highlights and Marathon Training Insights In this episode of the 3, 2, 1, GO Podcast, John Pelkey and Carissa Galloway delve into Carissa's remarkable experience running the 2...
12 Marras 20251h 14min
Catching Up with 321 Go
Catching Up and Endurance Challenges: From Chicago to New York In this episode of the 3, 2, 1, Go podcast with John Pelkey and Carissa Galloway, the hosts catch up on their personal running adventures...
23 Loka 202545min
Cody Beals: Pro Triathlete Secrets for Smarter Training & Racing
In this episode of 3, 2, 1, Go the Podcast, hosts John Pelkey and Carissa Galloway delve into an inspiring discussion with professional triathlete Cody Beals. A four-time full distance Ironman champio...
11 Syys 20251h 7min
Running Smart: Sports Nutrition Advice from Jamie Lee McIntyre
In this episode of the '3, 2, 1, Go' podcast, hosted by John Pelkey and Carissa Galloway, the focus is on the critical role of sports nutrition for distance runners preparing for summer runs. Joined b...
25 Heinä 20251h 16min
Paris Proud: Paralympic Medalist Brian Siemann
Join hosts John Pelkey and Carissa Galloway as they relive the exhilarating journey of Paralympian Brian Siemann. Following a series of close calls and near misses in London, Rio, and Tokyo, Brian fin...
26 Kesä 20251h 31min
Running with Parkinson’s: Missy’s Inspirational Story
Conquering Challenges One Step at a Time: Missy's Journey In this episode of '3, 2, 1, Go', hosts John Pelkey and Carissa Galloway talk to Missy Huffman, an everyday warrior who has triumphed over nu...
11 Kesä 202557min
Ageless Elite Racing: Dot McMahon's Journey
In this episode of the '3, 2, 1, Go' podcast, hosts John Pelkey and Carissa Galloway chat with distance running icon Dot McMahan, who recently competed in the 2025 Boston Marathon and the 2025 Houston...
23 Touko 20251h 9min
