Is That Really an Apology—Or Just a Way to Feel Better?

Is your apology really an apology—or just a way to ease your own shame? In this episode, Renee Swanson and I dive into the hidden emotions behind guilt, rage, and “false apologies” that keep us stuck. Discover why saying sorry isn’t always enough—and what it takes to break free from shame’s trap. If you are interested in a consultation or seeking virtual therapy services, Dr. Mazzella is accepting new patients. Please click here for more detailed information. Want to go deeper? Join me in O...