[280] - The After-Shift Workout Dilemma, Friend or Foe?

Text me what you thought of the show 😊 Think hitting the gym after a night shift is a good idea? It might be doing more harm than good. In this episode, we explore why high-intensity workouts post-shift can disrupt your sleep, stress your system, and slow your recovery — even if your intentions are solid. What You’ll Learn: Why late-night or post-shift workouts can backfireThe link between fatigue, injury risk, and poor recoveryHow exercise timing affects appetite and sleepBetter alternatives...