EPISODE 12 - WITH LANITA DIRI.

Description In this episode, Laura sits down with the incredible @natalie.k.douglas – clinical nutritionist and naturopath – for a refreshingly real conversation about what holistic health actually me...

21 Touko 20251h 1min

In this episode of Coffee with H.E.R., Laura sits down with Rachel Harrington, a global ambassador for H.E.R. Collective. Rachel shares her powerful journey of overcoming PCOS, emotional eating, and p...

15 Huhti 20251h 2min

If you’ve ever felt like you’re falling behind in life… this episode is for you. In this raw and real conversation, Laura opens up about the silent pressure so many women carry — the pressure to hit c...

8 Huhti 202552min

New Year’s Resolution, is it all a fad? Laura dives into the science behind New Year’s Resolutions. In this episode we dive into our top advice for making your goals stick for 2023! Set yourself u...

26 Joulu 202219min

Part two of my Christmas tips to help you navigate and thrive the holidays. These are not the typical tips and tricks. We talk about things that nobody talks about like, weight gain and loneliness He...

19 Joulu 202237min

That time of year again! Holiday tips and tricks, but not your usual type! Today's episode we cover navigating peer pressure to indulge, what to do when we are worried people think we have gained we...

12 Joulu 202237min

Join me as I share industry marketing secrets that promote diet culture BUT keep you stuck in diet fads. I give my top tips to ending these cycles and saying goodbye to diet culture! Here me rant ab...

14 Marras 202226min