One Year Ago Today: Uni Reflections
Find Your Hum23 Heinä 2020

One Year Ago Today: Uni Reflections

This episode is a little different from my previous solo shows. Today I am not teaching you anything related to the way your body works and the food you need to put in it to help you be at your best.
Today I'm looking back to this day a year ago when I officially became qualified as a Nutritionist.
That day a year ago came with so many mixed emotions. Those have come back up again. As I am a strong believer in our emotional + mental health being just as important as our physical health to lead us to a life that makes us hum, I wanted to share this with you.
Embracing all parts that make you up, embracing all the emotions that you are feeling - this is what makes us human, lets us know we are alive. I hope my reflecting on this allows you to see that it is also possible in your life too.
*******To dive into the past 18 months I referenced in the episode head here
*******Connect with meInstagramFacebookWebsite

Jaksot(49)

How to find your hum in your natal chart with Melanie Bentley-Moore

How to find your hum in your natal chart with Melanie Bentley-Moore

Grab your natal chart and get comfy for this episode. Melanie aka Your Cosmic Coach, dives deep into the areas of your chart that will allow you to 'Find Your Hum'. You are so much more than just your...

11 Heinä 202355min

The decision to have a baby

The decision to have a baby

Now you may or may not have babies on your radar and that doesn't matter. This is an episode about the process, the ups and downs that big decisions have on our mental state. And we have all had to ma...

27 Kesä 202316min

Taurus Full Moon Lunar Eclipse

Taurus Full Moon Lunar Eclipse

This one is gong to shake us up.This is the finale to one of the most astrologically tense moments of the yearRemember you don’t need to dread an eclipse - these times are meant to guide you to your f...

6 Marras 202211min

Scorpio New Moon Eclipse + Mars Retrograde

Scorpio New Moon Eclipse + Mars Retrograde

October 25th opens the current Eclipse Portal - be prepared for you period of transformation!Then shortly after we have Mars moving retrograde over in Gemini on October 30th. Both of these are amazing...

22 Loka 202215min

Stress + Your Sex Hormones

Stress + Your Sex Hormones

The dance between the hormones in the body is both fascinating and powerful. Understanding the relationship between your sex and stress hormones, will not only allow you to understand your period heal...

23 Elo 202217min

Looking after your thyroid with Lisa Costa-Bir

Looking after your thyroid with Lisa Costa-Bir

For such a little gland the thyroid sure does have a big role in the body.And Lisa is the perfect person to teach us how to look after our thyroid.Lisa has such a personal understanding of what it is ...

15 Maalis 20221h 8min

Back from the break

Back from the break

After having a little time off I'm back recording and it feels great!In this episode I talk through why I took the break and what made me decide to come back now.___________Work with meYour Unique Tim...

9 Maalis 202211min

Living in alignment with Your Unique Timing

Living in alignment with Your Unique Timing

This is something I have been building on and integrating into my life for around 7 years now. For me it has weaved itself into this beautiful cycle that I flow and honour. Now it’s time to start to s...

12 Loka 202112min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
psykopodiaa-podcast
rss-uskonto-on-tylsaa
rss-rahamania
rss-valo-minussa-2
rss-duodecim-lehti
rss-niinku-asia-on
mielipaivakirja
rahapuhetta
aamukahvilla
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
aloita-meditaatio
kesken
dear-ladies
rss-eron-alkemiaa
rss-arkea-ja-aurinkoa-podcast-espanjasta