From ‘I’m a Piece of Sh..!’ to ‘I Hurt You and I Care’: Shame To Guilt

In this episode, Renee and I peel back the curtain on the intense emotional battle between shame and guilt. You’ll hear about how to feel guilt without collapsing into self-hatred. Using Frank’s story, we reveal the delicate work of helping someone hold onto guilt without spiraling into destructive shame. Learn why this subtle skill is the key to true healing and emotional integration. If you are interested in a consultation or seeking virtual therapy services, Dr. Mazzella is accepting new p...