#193: How Sleep Affects Your Finances: The Hidden Costs of Sleep Deprivation

Sleep expert Terry Cralle, MS, RN, joins the Inspired Budget Podcast to share how sleep impacts every part of our lives—from decision-making to financial health. Discover why sleep deprivation can lead to impulsive spending, poor judgment, and chronic stress, and learn actionable tips for improving your sleep habits. What You’ll Learn: How lack of sleep affects finances and decision-makingPractical tips for better sleep hygieneWhy sleep is the ultimate self-careConnect with Terry at Better Sl...