Ep. 304 - I was gifted a breakup

Feeling stuck on how to actually build your bigger and better life after heartbreak? This episode takes you behind the scenes of Dorothy’s Bigger & Better Life Mastermind and shows you why simply “wanting more” isn’t enough to move the needle. Dorothy walks you through the Life Wheel assessment to pinpoint where you’re stuck, explains how the Attachment Cycle helps you release the grip on what’s holding you back, and shares three mindset shifts that have helped her clients collapse timelines on everything from career pivots to finding love again. If you’re ready to stop circling the same goals and finally start living the life you say you want, this episode will show you where to start. The Bigger & Better Life Mastermind: https://dorothyabjohnson.com/biggerbetterlifemastermind/

13 Loka 15min

If your divorce or breakup feels like the worst thing that’s ever happened to you, this episode is for you. Dorothy walks you through why trying to squeeze your pain into cheerful reframes keeps you stuck, and demonstrates a clearer alternative: how to hold the real hurt without it defining you, rewrite the story in a way that’s honest and authentically yours, and use one simple prompt to start making calm, powerful decisions from. Listen if you’re done pretending your wounds look pretty and want a practical, compassionate way to move forward that keeps your integrity intact. The Get Over Your Ex Program: https://dorothyabjohnson.com/getoveryourex

6 Loka 10min

If you feel like you’re constantly on the edge of tears, terrified of your emotions, or stuck in a cycle of grief you can’t shake, this episode is for you. I’m sharing two powerful meditations that will completely shift how you relate to your feelings. The first helps you create safety inside yourself and build a healthier relationship with your grief instead of fighting it. The second guides you through a 5 minute process of emotional transmuting, so you don’t just sit in your pain, you actually move through it and feel a genuine release. If you’ve been scared of what might happen if you let yourself feel, or exhausted from “feeling your feelings” without relief, these practices will give you a new way forward. Join us inside the Get Over Your Ex program: https://dorothyabjohnson.com/getoveryourex/

29 Syys 17min

You know thoughts create feelings. You understand that you create your own reality. You've read all the books, done all the courses, and can explain these concepts perfectly to your friends. So why can't you actually LIVE them when life gets messy? In this episode, Dorothy breaks down the real reason most people stay stuck in the knowing phase and reveals the three bridges that take you from intellectual understanding to embodied living. If you're tired of being a spiritual scholar who can't access her own wisdom when she needs it most, this episode will change how you approach transformation forever. The Bigger & Better Life Mastermind Closes 9/30: https://dorothyabjohnson.com/biggerbetterlifemastermind/

22 Syys 23min

When your breakup leaves you wondering how to create a life that’s actually bigger and better than the one you had with your ex, the advice out there usually falls short. “Just move on,” “go no contact,” or “time heals all.” But none of that shows you how to design a life that feels extraordinary on your terms. In this episode, I’m sharing the 3 steps of self-authorship. A framework that will help you stop living in reaction to your ex and start writing your own story. You’ll learn how to decide who you are without them, how to author your emotional experience instead of being hijacked by it, and how to create experiences that make your new life impossible to ignore. If you take these 3 self authoring steps today, by the end of this week you’ll feel like the main character of your own life instead of a supporting role in your ex’s story.  The Bigger & Better Life Mastermind: https://dorothyabjohnson.com/biggerbetterlifemastermind/ If you’d like to know if this mastermind is a fit for YOU, email us at dorothy@dorothyabjohnson.com with three dates/times (including your timezone) so we can hop on a call.

15 Syys 18min

After a breakup, one of the most common (and painful) questions I hear is: “Who am I without them?” If you don’t know who you are apart from your ex, you can’t clearly see what you want, what’s possible, or how to build a life that’s truly yours. Instead, you risk creating a life that’s just a reaction to the breakup, or worse, one that keeps you tied to the person who left. In this episode, I’m sharing the exact process I use with my clients to help them uncover who they are without their ex. Inside, you’ll learn why knowing yourself is the foundation for not wanting your ex, how it changes the way you date (or don’t), and why it’s the only way to create a bigger and better life that feels authentic instead of accidental. You’ll walk away with a framework, five activation codes, that will help you finally shift from obsessing over them to becoming obsessed with your own life. The Bigger & Better Life Mastermind: https://dorothyabjohnson.com/biggerbetterlifemastermind/

8 Syys 21min

What happens when you finally stop obsessing over your ex, the one you thought would give you everything you ever wanted? In this episode, you'll hear from Braveheart alum Allison, who went from feeling deeply attached and convinced her ex was her only shot at the life she dreamed of… to no longer wanting him at all. And ironically, that’s when everything shifted. Together, we unpack the trap of high desire and high attachment, how to loosen your grip without pretending you don’t care, and the powerful analogy that changed everything for her healing. If you’ve ever felt stuck in the loop of “he was the best I’ll ever get,” this one will hit home and give you a new way out. The Comeback: https://dorothyabjohnson.com/thecomeback

18 Elo 34min