2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)

• Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45)

• The Mind Pump Butcher Box. (27:39)

• Swear box challenge. (28:47)

• Legendary bodybuilder showcase: Bill Pearl. (32:04)

• Miraculous surgery. (36:05)

• Blame game. (39:33)

• Athletes popularizing the Sugar Diet. (41:17)

• The heaviest man. (44:12)

• Improve intimacy in the bedroom with Brain.fm. (51:26)

• Interrupting your day with gratitude. (55:17)

• Building your dream home. (57:49)

• #Quah question #1 – Should you train even if you're sore? What are the benefits or disadvantages of training when you're sore vs. when you're not? (1:03:45)

• #Quah question #2 – I have clients who work out early in the morning.

• With all the studies being released on the negatives of women working out fasted, what would you recommend them eat beforehand? (1:06:09)

• #Quah question #3 – What are your suggestions for mitigating burnout as a trainer? What are some ways you've learned to "refill your cup" after pouring into others during the week? (1:08:18)

• #Quah question #4 – How do you think you'd hold up in an apocalyptic situation? What would be your first moves? (1:13:56)

Related Links/Products Mentioned

• Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism

• Bill Pearl: Master Of The Universe - Old School Labs

• The Woman Who Successfully Performed A Cesarean Section On Herself

• FedExCup Playoffs: Ben Griffin rebounds from wild start after a ‘creatine overdose’ at BMW Championship - Yahoo Sports

• Seahawks' D.K. Metcalf eats a bizarre candy-filled diet

• Mills Darden - Wikiwand

• What’s the most you should pay for housing? Here’s a breakdown by salary, from $30,000 a year to $120,000

• Elite Trainer Academy – Podcast

• Sore muscles…what does it mean? – Mind Pump Blog

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Crucial Conversations: Tools for Talking When Stakes are High, Third Edition

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mike Dolce (@thedolcediet) Instagram

• Mark Bell (@marksmellybell) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram