Keep a Journal to Process Through Difficult Emotions

In our world of constant noise, ceaseless notifications, and the relentless pull of mass distraction, it’s nearly impossible to hear our own deepest truth. The mind yells while the soul whispers, right? Journalling gives you a monastery to process through pain, sorrow and other challenging emotions. During the cold winters of my emotional life—when things felt very severe—pouring my suffering onto a crisp, blank page was enormously healing. Science confirms the same. My latest book “The Wealt...