Dr. Dan Siegel on The Wheel of Awareness Practice

In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Dr. Dan Siegel—Harvard-trained physician, psychiatrist, bestselling author, and pioneer in the field of interpersonal neurobiology. Dan shares how his journey from medicine to psychiatry led him to redefine what we mean by “mind.” Together, Sean and Dan explore how mindfulness, relationships, and brain science intersect—and how integration is the foundation of well-being. They also dive into Dan’s groundbreaking work...