Vata Weather & Buddhi: An Ayurveda Reflection on Mind, Sattva & Simple Starts

Quote from Episode:

“It’s experiential. It’s not to be intellectualized.” — Bridge Ochoa

Show Notes:

What happens when Vata season collides with eclipse energy and a fussy baby cameo? Nicholas and Bridge riff on real-life Ayurveda: finishing a nervous system healing e-book, Jungian threads, and why Sankhya’s map of mind matters (manas, buddhi, chitta, ahamkara). They explore how heat, altitude, and dry winds show up in the body, and why regulation starts simply—breath, movement, and sattvic food—before the hacks and headlines. There’s love for teachers who drop “heart bombs,” a reminder that consumption must be digested (news counts, too), and a practical look at cravings—from sugary quick hits to the heaviness that follows.

If you’re craving grounded clarity in a windy week, this one brings you back to basics.