(Archive) 74. Common Sense Wellness with Chiropractor and Applied Kinesiologist Dr. Joe Askinasi

Dr. Joe Askinasi is a holistic chiropractor and applied kinesiologist who has worked his magic on both of us and perhaps dozens of our loved ones. He is a master of diagnosis, being able to identify root causes of issues that have nothing to do with how it's actually presenting. We love his incredibly common sense approach to wellness--it’s a refreshing reminder that it needn’t be complicated. The wellness biz could stand to learn a thing or two...

Dr. Joe Askinasi talks about...

-How a broken arm and an accounting professor who wouldn’t give him a break led to him practicing medicine

-How if he ever wrote a book, it would be called, Your Ankles Are Attached To Your Ear

-Why you should just get off the treadmill and step outside once in a while--you actually use 30% more muscle

-Choosing a movement practice--spoiler alert, whatever you’ll actually stick to is the best

-Why going to bed early is better than sleeping late

-Eating for your blood type--bad news for chickens and mutton...

Resources:

-Website

-Eat Right 4 Your Type

Highway To Well is a production of Crate Media