(Archive) 88. Immunity, Probiotics, and the Wonderful World of Gut Biomes with Ara Katz

The gut is a messy place, so we’re going to dive into immunity, probiotics, and everything going on inside your gut biome with Ara Katz of Seed. We talk about probiotics, prebiotics, symbiotics... ALL of the biotics. There’s a lot of misinformation out there, and most people have no idea what they are doing when it comes to probiotics, but Ara helps us get to the bottom of bacteria and what the hell is going on in our gut.

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Ara talks about...

• The actionable things that microbes can do today
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• Probiotics vs Prebiotics
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• Staying knowledgable of the cultures you are putting in your body
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• How to use trial and error when taking probiotics
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• What consumers need to look for
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• Different delivery systems
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• What to be wary of

Resources:

• seed.com
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• linkedin.com/in/arakatz

Highway To Well is a production of Crate Media