(Archive) 98. Navigating Stress & Fighting Anger with Love with Victoria Albina

Victoria Albina does a LOT. She’s had a holistic medicine practice, worked as a nurse practitioner, a certified breathwork meditation facilitator, a life coach, and… a good witch? She’s practically collecting modalities right now, and that’s GREAT, because we all need some of this in 2020. We all understand what stress does to us on an experiential level, but with her expertise, she explains how it affects us biologically and physiologically. She has a passion for helping women realize they are their own best healers, and helps them recover from codependency and perfectionism--we're listening! Victoria is the kind of person we need to hear from right now.

Victoria talks about...

• How trauma gets stuck in our bodies and manifests physically, to let us know we need to pay attention
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• The current level of cultural stress and how we can deal with it
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• The importance of resilience
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• Navigating the experience of letting out our anger
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• Going nose to nose with someone to diffuse anger
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• Changing the channel

Resources:

• victoriaalbina.com
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• Instagram: instagram.com/victoriaalbinawellness
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• Feminist Wellness Podcast: victoriaalbina.com/podcast/

Highway To Well is a production of Crate Media