06. Tipsy Tuesday: Staying well when travel disrupts your routine

Travel makes your routine go out the window, so here are tips to keep you balanced during your trip. (So it’s kinda like Tripsy Tuesday) Suggestions for sleep, snacks, and more to keep you in stride.

Resources:

• Gather Wellness Summit: gatherwellness.co
• Follow on Instagram: @gatherwellnessco
• Hydrate with Drink LMNT
• Please don’t overuse melatonin! A good alternative is Best Rest
• Magnesium Glycinate or Magnesium Citrate (can also help with travel tummy!)
• *check with your doctor before starting new supplements!

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Follow: @misshuss

Work: www.ericahuss.com

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