16. Tipsy Tuesday: Ayurvedic Principles for Everyday Life

The changing season is a great time to check in with your wellness routine and see what needs tweaking. The ancient system of Ayurvedic medicine offers us a guide for what our individual energy types (our “doshas”) need to best keep in balance. Don’t be intimidated here–it can be as simple as swapping your salad for soup. Listen and learn!

Take your dosha quiz here: https://kripalu.org/content/whats-your-dosha

Want more? Sign up for the All Too Well newsletter for Erica's weekly wellness wisdom with a side order of fun.

Follow: @misshuss

Work: www.ericahuss.com

Produced by NOVA Media