37. Quick Tips For Taming Inflammation with Dr. Shivani Gupta

I'm all about finding ways to incorporate the wisdom and common sense of Eastern medicine practices into our Western medicine paradigm, which is long overdue for a shift.

So I LOVED this chat with Dr. Shivani Gupta, an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Dr. Shivani's passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health!

She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.

***SPECIAL OFFER: Use the code ALLTOOWELL for 15% off your order at www.FusionaryFormulas.com

WE COVERED:

• Understanding your dosha as part of the programming you were given at birth, and leaning into working with it instead of fighting it
• Building food into your balancing plan where you can, without overhauling your entire lifestyle
• Using Ayurveda with a western oversight -we are bioindividual, not everything works for everyone the same way
• The self care rituals which serve as tools that anyone can access
• The real deal with turmeric-how to find the right potency and understanding what you're getting

RESOURCES:

www.FusionaryFormulas.com

www.ShivaniGupta.com

https://www.FusionaryMethod.com/ - My 6-Week Ayurveda Immersion - Fusionary Method

Free 7-Day Inflammation Detox Challenge

https://www.7dayinflammationdetox.com/optin1641313075014

Fusionary Health Podcast

Fusionary Health podcast on YouTube: https://youtube.com/playlist?list=PLCivSN4fn6N-6s-7x2FAsMkEu-dyvtOuI&feature=shared

FB Group:

https://www.facebook.com/groups/theinflammationsolution

https://www.facebook.com/TheShivaniGupta

https://www.instagram.com/dr.shivanigupta/

https://www.youtube.com/@dr.shivanigupta/videos

https://www.tiktok.com/@dr.shivanigupta

https://www.facebook.com/FusionaryFormulas

https://www.instagram.com/fusionaryformulasrx/