75. Kale Is Not Your Friend, with Catharine Arnston, CEO of Energy Bits

If algae is just about the un-sexiest topic you can think of, think again. You have no idea what you don't know.

Algae is a multibillion-dollar food crop in Asia, used for health and longevity benefits for years, but it's still virtually unknown here in the US. Enter Catharine Arnston, here to tell us why algae is not a superfood – it's a SUPERDUPER food!

Catharine is an expert in algae nutrition, a wellness thought leader, an entrepreneur, and a sought-after speaker. She has a PhD, MBA, BA Hons, and is a board-certified health coach. She founded her company, Energy Bits, with the mission to bring algae to the US consumer in a high quality, easy to digest, and affordable way.

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WE DISCUSS:

• The United Nations and NASA endorse algae as the world's most nutrient dense food
• What even is algae? Why chlorella and spirulina are about to be your new BFFs
• Chlorella has 25x more chlorophyll than liquid chlorophyll itself
• Why we should think of spirulina as room service and chlorella as housekeeping
• Algae as a beneficial nutrient dense source of food for GLP-1 users
• Not all algae products are created equal- don’t try to go cheap on these
• Why KALE IS NOT YOUR FRIEND!
• How paleo and carnivore diets can benefit from algae in a fascinating way

RESOURCES

Website

IG: @energybits

Facebook

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Follow: @alltoowellbyerica

Work: www.ericahuss.com