Start Fitness Painlessly: Easy Functional Exercise at Home with Micro-Habits

Are you tired of the "no pain, no gain" myth and feeling too busy for the gym? Discover pain-free fitness! We explore functional exercise – simple movements that make everyday life easier – and how to do them effectively at home. Learn about micro-habits, tiny actions so small they're impossible to fail, to help you build consistent movement without relying on willpower. Overcome the barriers to exercise and start moving easily today!