75. Sacred Selfishness: Your One Week Experiment

75. Sacred Selfishness: Your One Week Experiment

Here’s the lie, we were all raised on: “Don’t be selfish.”

Translation: don’t have needs, don’t make waves, don’t take up space.


Here’s the truth: Sacred selfishness is the portal back to your aliveness.


In this raw and liberating episode, Natty cracks open the myth of “selflessness” and shows you how centering yourself isn’t cruel—it’s clarity. It’s nervous-system healing. It’s desire reclamation. And it might just save your f*cking life.


Inside, we explore:

✨ Why patriarchy trained women to override their bodies—and the cost of living in permanent “Good Girl mode”

✨ Natty’s own story of running a radical self-devotion experiment that softened her nervous system, revived her pleasure, and gave her breath back

✨ The Sacred Selfishness Experiment: a one-week practice to zoom out, reset your body’s compass, and see your life with shocking clarity

✨ Simple scripts to hold your boundaries without rescuing other people’s feelings

✨ The neuroscience of why micro-acts of pleasure and boundary-keeping rewire your brain for sovereignty and joy


Because this isn’t about abandoning your people.

It’s about finally refusing to abandon yourself.


Mentioned in the Episode:

⭐ Try the Desire Ritual → [The Feminine Rebellion Desire Ritual]

⭐ Join the FREE Feminine Rebellion Community → [Join Here]

⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching]

⭐ DM Natty on Instagram → [@thefemininerebellion]


If this episode cracked something open…

→ Share it with a sister who needs permission to put herself back at the center

→ Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify


Let’s spread the rebellion—one sovereign, desire-fueled woman at a time.

Jaksot(106)

90. The Last Episode of 2025: Shedding the Snake & Calling in the Horse

90. The Last Episode of 2025: Shedding the Snake & Calling in the Horse

This is not a recap.This is not a “best of.”This is a shedding.In the final episode of 2025, Natty records from her bed—cozy, unpolished, unapologetic—and invites you into a threshold moment between w...

3 Huhti 17min

104. It’s Not a Rocketship, It’s a Labyrinth: Why Growth Feels Like Falling Apart for Midlife Women

104. It’s Not a Rocketship, It’s a Labyrinth: Why Growth Feels Like Falling Apart for Midlife Women

I woke up Tuesday morning and I had nothing to give. Nothing.I had just come home from the two most beautiful weeks of my life. A surprise 50th birthday with my ride-or-die women. A week in Morocco wi...

3 Huhti 15min

103. The Patriarchy Did This (Not You): What Every Midlife Woman Needs to Know About Emotional Outsourcing (with Bea Victoria Albina)

103. The Patriarchy Did This (Not You): What Every Midlife Woman Needs to Know About Emotional Outsourcing (with Bea Victoria Albina)

You've done the therapy. Read the books. You know your attachment style, you can name your triggers, you have the vocabulary of a freaking PhD in self-awareness.And you're still freezing. Still shrink...

27 Maalis 49min

102. We Deserve More: Breaking Down the System That Was Never Built for Us (with Nikki Sapiro Vinckier)

102. We Deserve More: Breaking Down the System That Was Never Built for Us (with Nikki Sapiro Vinckier)

This episode includes a content warning for discussions of medical trauma, reproductive healthcare, and systemic racism in medicine.****Stop what you're doing. This one is that episode.There are conve...

20 Maalis 44min

101. Your Midlife Ride or Dies: The Women Who Will Make or Break You

101. Your Midlife Ride or Dies: The Women Who Will Make or Break You

Let's talk about the women in your life — because they matter more than almost anything else.Not in a surface-level "let's do brunch" kind of way. In a soul-deep, she-sees-me, she-will-not-let-me-shri...

13 Maalis 18min

100. Pleasure Is Political: Why Choosing Joy Is an Act of Resistance for Midlife Women Right Now

100. Pleasure Is Political: Why Choosing Joy Is an Act of Resistance for Midlife Women Right Now

The world is burning right now — and we are not going to pretend otherwise. In this episode, Natty Frasca sits with what's actually happening: the U.S.-Israel war with Iran, ICE raids terrorizing comm...

6 Maalis 23min

99. The Pleasure Audit: Why Midlife Women Have Forgotten What Turns Them On

99. The Pleasure Audit: Why Midlife Women Have Forgotten What Turns Them On

Are you a high-achieving midlife woman who can instantly list 47 things stressing you out — but goes completely blank when someone asks what actually turns you on?You're not broken. You've been condit...

27 Helmi 15min

98. When Your Superpowers Are Cock-Blocking Your Pleasure

98. When Your Superpowers Are Cock-Blocking Your Pleasure

When was the last time you actually surrendered into pleasure?Not performed it.Not achieved it.Not managed it like a fucking quarterly target.Actually surrendered.In this episode of The Feminine Rebel...

20 Helmi 19min

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