[290] - My Advice to a Brand New Shift Worker

Text me what you thought of the show 😊 Shift work can slowly eat away at your health if you don't understand how to work with your body's natural circadian rhythm. Getting the fundamentals right from the start helps shift workers thrive instead of just survive. • Understanding your circadian rhythm is critical—your body has a biological day and night • Light is the biggest factor in regulating your body clock—get morning sunlight and avoid blue light after dark • Melatonin is not just for sl...