Does your water need upgrading? – with Liz Earle

This week, Liz takes on your questions on early osteoporosis, dizziness, itchy scalps, saffron for mood, and hydrogen water.

There's Rachel's question on increasing appetite and building bone density, and Susie writes in to ask why she feels dizzy in the morning plus what canbe done about her itchy, flaky scalp.

Liz also looks at saffron and low mood for Valerie, and talks through hydrogen water for an anonymous listener.

Links mentioned in the episode:

• Oestrogen and bone health, with Dr Kuki Avery and Dr Laura Flexer
• Fushi Wellbeing - save 15% with LIZLOVES
• The Naked Pharmacy Saffrosun - save 20% with LIZLOVES
• The Better Menopause Better Night - save 20% with LIZLOVES
• Book a free consultation at The Naked Pharmacy
• The truth about coming off antidepressants, with Dr Mark Horowitz
• Save 15% at Healf through this link
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to befeatured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and alwayshonestly review. For more information please read our Affiliate Policy.

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