Ep. 306 - How do I build a life after my breakup that actually feels better?

Ep. 306 - How do I build a life after my breakup that actually feels better?

When your breakup leaves you wondering how to create a life that's actually bigger and better than the one you had with your ex, the advice out there usually falls short. "Just move on," "go no contact," or "time heals all." But none of that shows you how to design a life that feels extraordinary on your terms. In this episode, I'm sharing the 3 steps of self-authorship. A framework that will help you stop living in reaction to your ex and start writing your own story. You'll learn how to decide who you are without them, how to author your emotional experience instead of being hijacked by it, and how to create experiences that make your new life impossible to ignore. If you take these 3 self authoring steps today, by the end of this week you'll feel like the main character of your own life instead of a supporting role in your ex's story.

The Bigger & Better Life Mastermind: https://dorothyabjohnson.com/biggerbetterlifemastermind/

If you'd like to know if this mastermind is a fit for YOU, email us at dorothy@dorothyabjohnson.com with three dates/times (including your timezone) so we can hop on a call.

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Ep. 360 - The new way to get over your ex (and build your bigger, better life)

Ep. 360 - The new way to get over your ex (and build your bigger, better life)

If you've been wondering "What is actually the best way to get over my ex and build a bigger, better life?" I want to make this really simple for you. I've realized I haven't been nearly direct enough...

28 Syys 11min

Ep. 359 - Why you still want your ex even when you know you don't want him back

Ep. 359 - Why you still want your ex even when you know you don't want him back

If you know you don't want your old relationship back but still can't get excited about what comes next, there's a reason: your brain is much more comfortable with what it already knows than a future ...

21 Syys 23min

The Ultimate Comeback Series: What to do at the turning point to have a hockey stick comeback w/ Lindsey Mango

The Ultimate Comeback Series: What to do at the turning point to have a hockey stick comeback w/ Lindsey Mango

There's a stretch before the comeback even starts that this episode names! The part where you already half-know something's wrong, but you keep it quiet, keep functioning, keep telling yourself it's f...

17 Syys 43min

Ep. 358 - Why your breakup feels so much worse when you're burnt out, sick, or sleep deprived

Ep. 358 - Why your breakup feels so much worse when you're burnt out, sick, or sleep deprived

Why does your breakup feel SO much worse when you're exhausted, burnt out, sick, or running on barely any sleep? You might see one post from your ex, run into him in public, or have one bad interactio...

14 Syys 18min

The Ultimate Comeback Series: Choosing your comeback vs being forced into one w/ Whitney Uland

The Ultimate Comeback Series: Choosing your comeback vs being forced into one w/ Whitney Uland

Most comeback stories start with something breaking — a breakup, a diagnosis, a rug pulled out from under you. But there's a much quieter, harder version: choosing to walk into a comeback when nothing...

10 Syys 45min

Ep. 357 - What is your ultimate comeback?

Ep. 357 - What is your ultimate comeback?

What if your ultimate comeback isn't about becoming a completely new person after heartbreak—but finally becoming the most you you've ever been? After spending seven episodes talking to women who rebu...

7 Syys 27min

The Ultimate Comeback Series: When you know this isn't it, but you can't make the change w/ Leah Brathwaite

The Ultimate Comeback Series: When you know this isn't it, but you can't make the change w/ Leah Brathwaite

There's a specific kind of stuck that isn't about not knowing — you already know something's wrong. What keeps you frozen is the math of what leaving would cost: the people, the identity, the life you...

3 Syys 52min

Ep. 356 - Will my avoidant ex come back? You're asking the wrong question

Ep. 356 - Will my avoidant ex come back? You're asking the wrong question

Have you figured out that your ex is avoidant… only to find yourself thinking about them even more? Maybe you're researching whether avoidants come back, when they start missing an ex, whether no cont...

31 Elo 15min

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