S2 Episode 13 – Now to Bring Our Bodies Fully Alive!

In this episode, Karen Mellers and Dr. Rosy Daniel explore full spectrum of our physical needs, way beyond just exercise. From our needs for oxygen and light to touch and sensuality, our bodies need a great deal more than fitness to come fully alive. The body also reflects exactly our state of mind, and we explore how to decipher the messages of our bodies, and work with the mind-body connection. We look at the crucial significance of how we breathe, and how important breath work can be to re...