Ep. 30 - Gut Check: What’s Your Body Telling You?

We picked up right where we left off with Jake Engelen and got into the farming side of his story. What made him choose regenerative practices, why he thinks “organic” has been watered down, and what ...

17 Maalis 1h 16min

We sat down with returning guest Jake Engelen to talk about regenerative farming, food labels, and what actually separates marketing from reality. Somewhere between pasture raised eggs and poppy field...

10 Maalis 1h 12min

We keep coming back to the same frustrating truth. In the U.S. we have food everywhere, but a lot of it feels like it’s engineered for convenience and profit instead of health. So when someone new to ...

3 Maalis 1h 16min

Cheat meals sound harmless until they turn into a whole weekend, a bunch of inflammation, and that Monday scramble to “get back on track.” We get into why we don’t even love the term cheat meal, what ...

24 Helmi 1h 4min

We ended up talking about two things that keep popping up lately: people are way more curious about health than they used to be, and they are also getting hit with a lot of flashy wellness noise that ...

17 Helmi 1h 17min

We got into the whole “obesity gene” narrative that’s popping up everywhere lately, including Oprah’s take, and why it sounds convincing until you look closer. We’re not pretending genetics don’t matt...

10 Helmi 1h 26min

We start today a little frazzled, a little late, and fully committed to keeping it real, with Maggie Moo chiming in as our unofficial co host. Then we jump into the seed oil debate, why it’s so divisi...

3 Helmi 59min

We start with a simple question that turns into a bigger one: how do some people stay strong and sharp well into their 90s, and what are they doing that we’re not? From a 90 year old knocking out real...

27 Tammi 1h 14min