From Surviving to Thriving: Dr. Rhonda Hodge on Post-Pandemic Mental Health Recovery

In this episode of Healthy Mind, Healthy Life, we sit down with Dr. Rhonda Hodge, founder of Harmony Psychiatric Services, to explore how mental health care must evolve beyond traditional models in the aftermath of COVID-19. Dr. Rhonda shares how her integrative approach—combining medication, movement, nutrition, and community—addresses the whole person, not just the symptoms. From reducing stigma to empowering patients and creating safe, inclusive spaces for healing, this episode is packed with grounded insights on what mental health recovery really requires today.

About the Guest:Dr. Rhonda Hodge is a psychiatric nurse practitioner and founder of Harmony Psychiatric Services. Her practice reimagines mental health care by blending clinical support with holistic wellness tools and community-based care. Passionate about accessibility and empowerment, she helps patients—from adolescents to adults—reclaim agency and heal through connection, education, and compassionate support.

Key Takeaways:

• The pandemic reduced stigma around therapy but also exposed systemic gaps in mental health care.

• Empowerment is central to healing—patients must feel seen, safe, and supported to recover.

• Harmony’s approach blends clinical care with movement, nutrition, and executive functioning support.

• Community is not optional—it’s a protective factor that fosters recovery and resilience.

• Simple practices like mindful movement and shared vulnerability are powerful mental health tools.

Connect with Dr. Rhonda Hodge:Website: www.harmonypsychiatric.com

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