Ep#196 How to Break Free From Your Stress Habit

In July 2017, I had a heart attack brought on by stress and burnout. Six months later, just as I was getting back on my feet, I was hit by a car. I spent three months in hospital with broken bones, unable to move, and doing hundreds of rehab reps from a hospital bed. It was painful. It was stressful. And it forced me to learn how to handle real stress—the kind that shakes your whole life. In this episode, I talk about: Why stress feels automatic and overwhelmingHow modern stress (mostly emoti...