Episode 155: Romanticizing the Ordinary
On this week’s episode, the chicas talk about what it really means to romanticize the ordinary. From everyday routines and quiet moments to the small joys we often overlook, the Chicas explore how shi...
30 Maalis 28min
Episode 165: Letting Go of Control
Letting go of control sounds easy_until you actually try it.In this episode, we talk about the need to control people, outcomes, and situations, and how it can leave us feeling stuck and overwhelmed. ...
30 Maalis 36min
Episode 164: Red Flags... Cute or Concerning? (We were Delusional)
We really thought the red flags were cute 😭🚩In this episode, we’re laughing at the things we used to excuse “he’s a bad texter,” “he’s just busy,” “he’ll open up eventually”… yeah, no.A funny, real,...
23 Maalis 34min
Episode 163: Who Am I Without My Roles
In this episode the Chicas explore the question: Who am I without my roles?So much of our identity is tied to labels like mom, daughter, partner, or professional. But beneath those roles is the “I” th...
16 Maalis 43min
Episode 162: Somatic Talk with Melizza from Soul Y Sombra
In this episode of Chicas and Chisme, we sit down with Melizza from Soul y Sombra to explore the power of somatic healing and reconnecting with the body. Melizza is a somatic coach and licensed therap...
9 Maalis 57min
Episode 161: Becoming The Person You Needed at 25
There's a version of you at 25 who was doing the best they could with what they knew. There's a quiet kind of healing that happens when you realize you've become the person you once needed. In this we...
23 Helmi 46min
Episode 160: Boredom-The Universe's Way of Resetting You
Have you ever felt bored for no clear reason—even when your life looks “fine” on the outside? In this episode, the Chicas explore boredom from a spiritual perspective and ask the question: what if bor...
17 Helmi 40min
Episode 159: Spiritual Signs...Do You Believe?
In this episode the Chicas talk about the signs that showed up when they needed guidance, reassurance, or confirmation during difficult moments in their lives. From repeating numbers to unexpected enc...
9 Helmi 35min
