How to Boost HRV by 72% and other Sleep Biohacks feat. Mollie Eastman #493

'Optimize Your Sleep' Wearable Program gets incredible results | Some finding deep sleep doubles, HRV increases sharply, and Sleep Score goes from 60s to 80s.

Also, it's Biohacking Conference Season. We discuss the big names and what's in store at...

• Hack Your Health by KetoCon - Learn cutting edge health hacks from world class speakers, May 31 – Jun 2, 2024 Austin, TX.
• Biohacking Conference, Dallas TX, also May 30-June 1, 2024
• Health Optimisation Summit 15-16 June 2024. London - the best of Health, Longevity, Biohacking & Paleo in one event (code TONY gets 10% off)

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THIS SHOW IS BROUGHT TO YOU BY:

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And those two factors together are a big differentiating factor in success.

When you have great sleep, you make better decisions. You have the ability to laterally feel what's going on.

You have a lot more intuitiveness because you're not fighting all of this chemical buildup that's been happening overnight.

When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don't really need an outside stimulant.

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