EP 33: Mike Kerzhner — El Cap’s ‘PreMuir’, Emigrating from Russia, and Discipline vs. Necessity

EP 33: Mike Kerzhner — El Cap’s ‘PreMuir’, Emigrating from Russia, and Discipline vs. Necessity

Mike Kerzhner is a software engineer, an accomplished Yosemite climber, and an impressive all-rounder. We talked about growing up climbing and competing in Russia, moving to the States and climbing at the Red River Gorge, his path to trad and big wall climbing, free climbing El Cap, writing, poetry, speaking Russian, and discipline born out of necessity.

Support on Patreon:

patreon.com/thenuggetclimbing

Show Notes:

http://thenuggetclimbing.com/episodes/mike-kerzhner

Nuggets:

2:05 – Savory oats

3:33 – “Eat, then sleep, then climb.”

4:05 – Big wall food, water weight, and radishes

6:13 – PerMuir, corners, and send cookies

9:04 – Excerpt from Mike’s writeup on the PreMuir, and writing

10:59 – Mike’s internal conflict with social media and sharing about experiences

12:20 – Patron Question: How does Mike contrast computer-heavy career choices with a lack of digital presence?

13:45 – Early climbing and competing in Russia

20:37 – Moving to the states, the EBS competition scene, reckless biking, and getting beat by his younger brother

24:26 – Transitioning from a gym kid to a Red/New River Gorge kid

28:36 – Traveling out West from the Red

29:44 – Why Mike switched from La Sportiva to Scarpa, and getting his shoe-game dialed

33:16 – Going to Stanford, taking a year off of climbing (to drink beer), trad climbing, and ripping a pitch on ‘Romantic Warrior’

39:39 – Climbing ‘Astroman’ with Chicken Pox, getting benighted, and descending in broken flip flops

41:07 – Jailhouse, balancing climbing with drinking, and getting psyched in Bishop

43:10 – Mike’s transition back to trad climbing

46:47 – Mike’s climbing philosophy

48:26 – ‘The Rostrum’, offwidths, and the ‘Freerider’

54:08 – Two-day ascents, ‘Golden Gate’, and making it happen with work constraints

56:14 – Try-hard mode, and screaming

59:41 – Stemming corners, and why Mike struggle with the “medium” 5.12 and 5.13- climbing on big walls

1:03:07 – PreMuir excerpt #2, and what Mike learned from Sam about skill and analysis

1:08:28 – The professional mindset, and learning more by getting on harder climbs

1:09:30 – Mike’s pet peeve, and aspirations

1:10:30 – Chaos and anxiety

1:12:42 – Discipline vs. necessity

1:17:27 – How Mike feels at age 33 (and a half)

1:18:41 – Mike’s experience with the Lattice Training Assessment, 12c finger strength, and climbing V13

1:23:37 – What climbing is for Mike, and why he sucks at training

1:24:43 – Patron Question: The Red vs. the New?

1:25:26 – Summersville dam

1:27:21 – The New

1:27:52 – Patron Question: Favorite sector at the Red? The New?

1:28:55 – Patron Question: Climbing heroes?

1:29:59 – Poems

1:31:14 – Lunch (in Russian), baking bread, and speaking Russian

1:33:52 – The man with no arms, growing up in a starved Russia, and a lot to be grateful for

1:35:27 – The Salathe Headwall, Just Do It, and hanging up the boots

1:38:44 – Plans with Nathan Hadley, route development, learning from others, and surviving ‘Vanishing Point’

1:41:42 – PreMuir excerpt #3

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(396)

EP 306: George Lowe — Getting Too Close to the Edge, His “Magnificent Failure”, and Climbing at Age 82

EP 306: George Lowe — Getting Too Close to the Edge, His “Magnificent Failure”, and Climbing at Age 82

George Lowe is a Colorado-based climber and alpinist who was awarded the 2026 Lifetime Achievement Award by the Access Fund. We talked about his early life, what keeps him returning to the mountains a...

16 Syys 1h 27min

EP 305: Dr. Mohammad Ashori — The 5 Things That Will Keep You Climbing for Decades

EP 305: Dr. Mohammad Ashori — The 5 Things That Will Keep You Climbing for Decades

Dr. Mohammad Ashori is a board-certified family medicine physician, health coach, and rock climber. We talked about the importance of putting on muscle, how much rest we need between training sessions...

31 Elo 2h 14min

EP 304: Justen Sjong Returns — Unique Challenges for Tall & Short Climbers (And What Actually Helps)

EP 304: Justen Sjong Returns — Unique Challenges for Tall & Short Climbers (And What Actually Helps)

Justen Sjong (The Climbing Sensei) returns to the podcast to discuss the unique challenges of being tall or short in climbing. We talk about the disadvantages tall climbers face, how injury risk and t...

18 Elo 2h 12min

EP 303: Adam Ondra Returns — How He Prepares to Flash V15, and Why the Best Sport Climbers Are Also the Best Boulderers

EP 303: Adam Ondra Returns — How He Prepares to Flash V15, and Why the Best Sport Climbers Are Also the Best Boulderers

Adam Ondra is back on the podcast to discuss his incredible winter bouldering season, including four V15 (8C) flashes. We talked about why the best sport climbers can keep up with the bouldering speci...

13 Heinä 1h 43min

EP 302: Aaron Shamy — The Epic Comeback: Sending 5.14c After a 15-Year Hiatus

EP 302: Aaron Shamy — The Epic Comeback: Sending 5.14c After a 15-Year Hiatus

Aaron Shamy has an inspiring story: he won the X Games in the ‘90s, took a 15-year hiatus from climbing, got out of shape, and then began a 6+ year comeback that culminated in sending the hardest rout...

29 Kesä 1h 42min

EP 301: Matt Samet — Escaping Benzo Addiction, Rifle in the Early ‘90s, and Embracing the Moonboard in His 40s

EP 301: Matt Samet — Escaping Benzo Addiction, Rifle in the Early ‘90s, and Embracing the Moonboard in His 40s

Matt Samet is the former editor-in-chief of Climbing Magazine, a writer and author, and a sport-climbing pioneer. We talked about his decade-plus battle with benzo addiction, his advice for people who...

8 Kesä 2h 10min

EP 300: Jeff Patterson — What Climbers Can Learn from Martial Arts (and How 20 Minutes of Meditation Could Change Your Life)

EP 300: Jeff Patterson — What Climbers Can Learn from Martial Arts (and How 20 Minutes of Meditation Could Change Your Life)

Jeff Patterson is a martial arts instructor with black belt equivalency in 6x different martial arts, including Brazilian Jiu-Jitsu, Muay Thai, and Tai Chi. We talked about how practicing the meditati...

25 Touko 1h 1min

EP 299: Herm Feissner — A Unique Training Philosophy at Age 53, Understanding Hard Moves, and Balancing an Engineering Career with Travel & Climbing

EP 299: Herm Feissner — A Unique Training Philosophy at Age 53, Understanding Hard Moves, and Balancing an Engineering Career with Travel & Climbing

Herm Feissner is a lifer climber based in Fort Collins, CO. We talked about doing the FA of The Practitioner V11 in Leavenworth, WA, in the early 2000s, his training philosophy at 53 years old, how hi...

14 Touko 2h 9min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
adhd-podi
psykologia
voi-hyvin-meditaatiot-2
rss-hereilla
koulu-podcast-2
ihminen-tavattavissa-tommy-hellsten-instituutti
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
aloita-meditaatio
ilona-rauhala
rss-suomen-aa-podcast
rss-valo-minussa-2
rss-narsisti
rss-liian-kuuma-peruna
rss-niinku-asia-on
rss-luonnollinen-synnytys-podcast
rss-duodecim-lehti