Episode #100: Top Biohacking and Peptide Picks From Nat Niddam After 100 Episodes

This week we are switching up the roles on the podcast. Nat is in the interviewee seat and Erin Ryan, our podcast producer, will be interviewing Nat. In this episode, Erin and Nat discuss some of Nat's favorite takeaways from 100 episodes. She explains how she chooses which biohacks will stay in her daily routine vs. the biohacks she likes to cycle in and out. Nat also talks about how age and gender play a BIG role in biohacking. Lastly, we find out Nat's favorite peptides!

If you've been a long time listener this will be an exciting episode as it will give you an inside look at the podcast and the woman behind it.

Episode Takeaways:

[05:16] What started Nat's fascination with biohacking and what made her want to start a podcast?..

[11:27] What was Nat's first career?..

[14:56] Why is it important for women to lead discussions on biohacking? Should we take a different approach to biohacking as women?..

[20:19] What role does age play in biohacking?..

[24:00] What interviews has Nat found the most surprising?..

[35:48] How does Nat choose what products to use when she has so many great guests?..

[42:03] What was the start of learning about peptides for Nat?..

[45:40] Where should a healthy person who is interested in peptides go to start understanding and learning about peptides?..

[53:45] Nat's top three peptides…

Follow Nat:

• Facebook
• Facebook Group
• Instagram
• Work with Nat: Book Your 20 MInute Optimization Consult