What I Do When I Feel Overwhelmed - 989

What I Do When I Feel Overwhelmed - 989

Welcome to The Chalene Show Podcast! In today's episode, I want to talk about how my life has been quite a hot mess lately and why I am determined to turn things around. Despite putting in more effort, our business projections for the last quarter were off by a staggering 50%. But fear not, because I am here to uncover the reasons behind this setback and share my plan to fix it.

The first step in this process is recognizing personal accountability and learning from our failures. It's crucial to take ownership of our mistakes and use them as stepping stones towards success. I will share frameworks for achieving success, and emphasize the importance of having an anchor person in your life who can support you through thick and thin.

Additionally, I will share a bit of a lifer update, the recent party I attended and the lies I told myself to overcome social anxiety, challenges in engaging in small talk, the overuse of filters on social media and the realization after a weekend alone that Bret plays a huge role in my ADHD management.

Lastly, I want to stress the significance of enlisting support from others on your journey to success. Surrounding yourself with a supportive network can make all the difference.

So, join me on this transformative journey of self-reflection and personal growth as we turn setbacks into triumphs. It's time to dive in and seize control of our lives. Are you ready? Let's get started!

Watch this episode on YouTube!

Check out the Book Tell Yourself Better Lies

For Chalene's "avoid the overwhelm" checklist, go to: chalene.com/delegate

Check out the Build your Tribe Podcast on YouTube or Podcast App

Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack.

To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Sign Up For MY WEEKLY NEWSLETTER

Links You May Want to Check out:

Connect with me on your fav social platform:

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Jaksot(1277)

Dating, Divorce, and Finding Love in Midlife (Real Talk Between Friends) - 1284

Dating, Divorce, and Finding Love in Midlife (Real Talk Between Friends) - 1284

If you've ever thought, what are women actually saying about dating right now, especially in midlife… yeah, this is that conversation. It's a real, unfiltered talk between Chalene Johnson and her frie...

27 Maalis 1h 1min

What Really Happened At Camp… And Why Everything Feels Different Now - 1283

What Really Happened At Camp… And Why Everything Feels Different Now - 1283

What really happened behind the scenes at Camp Be More… and why everything feels different now. This episode pulls back the curtain on the real story of hosting a live event for 700+ women, including ...

25 Maalis 55min

The 5 Biggest Fat Loss Mistakes Women Over 40 Make - 1282

The 5 Biggest Fat Loss Mistakes Women Over 40 Make - 1282

If it feels like your body just stopped responding to everything that used to work, you are not crazy. Fat loss after 40, especially in perimenopause and menopause, follows a completely different play...

20 Maalis 40min

A Life Well Lived: Bret Reflects on His Dad Bob's Final Days - 1281

A Life Well Lived: Bret Reflects on His Dad Bob's Final Days - 1281

Content Note: This episode contains emotional discussion about death, hospice care, and Alzheimer's, which may be difficult for some listeners. In this deeply personal episode, Bret steps in to host. ...

18 Maalis 58min

Peptides for Midlife Health: Benefits, Risks, and What Actually Works w/Dr. Elizabeth Yurth - 1280

Peptides for Midlife Health: Benefits, Risks, and What Actually Works w/Dr. Elizabeth Yurth - 1280

Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene Johnson sits down with longevity expert Dr. Elizabe...

13 Maalis 1h 14min

The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany "The Budgetnista" Aliche - 1279

The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany "The Budgetnista" Aliche - 1279

Money stress is one of the biggest fears women over 40 have about the future. Not wrinkles. Not aging. Money. In this episode, Chalene sits down with financial educator and New York Times bestselling ...

11 Maalis 1h 13min

Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein

Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein

Listen to the full 50 minute The Vault episode. Go Directly to this Patreon Episode "Revolve Charges, Love Is Blind, and Veneers from Shein" https://www.patreon.com/posts/revolve-charges-152105467 Pic...

7 Maalis 11min

The Truth About Women's Hair Loss After 40 and What Actually Works - 1278

The Truth About Women's Hair Loss After 40 and What Actually Works - 1278

Hair loss is not one problem, and that is exactly why so many women waste time and money treating it the wrong way. In this episode, Chalene Johnson breaks down the two most common types of hair loss ...

6 Maalis 28min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
rss-narsisti
rss-kuumilla-aalloilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
junnut-pelissa
meditaatiot-suomeksi
rss-pt-paahtio
rss-kyykkya-ja-kuoharia
terapiassa
fitnessvastaanotto
katilon-kahvitunti
selviytyjat-tarinoita-elamasta
paritellen
rss-seuraava-potilas