What You've Been Told About Menopause Is False | Dr Mary Claire Haver - 1028

What You've Been Told About Menopause Is False | Dr Mary Claire Haver - 1028

Every woman over 35 Needs to hear this! Hormones play a massive role in the lives of women, from energy levels to moods, and understanding them is the key to optimum vitality.

In this episode of The Chalene Show, Chalene Johnson is diving deep into the world of women's hormone health, debunking menopausal myths, and uncovering truths that conventional medicine often overlooks. Chalene is joined by Dr. Mary Claire Haver, a board-certified OB-GYN and founder of the Galveston diet; they shed light on groundbreaking studies and outdated beliefs. Whether you're navigating the challenges of perimenopause, seeking knowledge about menopausal health, or simply striving for optimum vitality, this episode is a must-listen. Discover why nutrition matters more than calories and why strength is the key to a better life.

Watch this episode on YouTube!

Links from Today's Episode:

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XOXO Chalene

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Epstein Files | Dr. Peter Attia and The Accountability Gap - 1271

Epstein Files | Dr. Peter Attia and The Accountability Gap - 1271

Chalene Johnson breaks her usual rule of avoiding politics to talk about something far more disturbing. This episode digs into the newly released Epstein files, the outrage surrounding Dr. Peter Attia...

11 Helmi 59min

Saturday Spill | I May Take Legal Action Against Martha Stewart

Saturday Spill | I May Take Legal Action Against Martha Stewart

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I May Take Legal Action Against Martha Stewart" https://www.patreon.com/posts/i-may-take-legal-149557835 Picture...

7 Helmi 14min

Hybristophilia | Why Are Some Women Attracted to Violent Criminals - 1270

Hybristophilia | Why Are Some Women Attracted to Violent Criminals - 1270

With the release of the new documentary series Handsome Devil: Charming Killer about Wade Wilson, Chalene shares the first episode of a Between Friends series exploring the psychology behind hybristop...

6 Helmi 56min

Level 57 | This Birthday Hit Different  - 1269

Level 57 | This Birthday Hit Different - 1269

Birthdays usually come with baggage. This one didn't… and that surprised me. In this episode, I'm sharing the very specific thing I did that created a tiny mindset shift and completely changed how I l...

4 Helmi 49min

Saturday Spill | I Made Some Enemies This Week

Saturday Spill | I Made Some Enemies This Week

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I Made Some Enemies This Week" https://www.patreon.com/posts/i-made-some-this-148977687 Picture this: Chalene fi...

31 Tammi 16min

Vibration Plates | What Works, What's Hype, and What's a Waste of Money - 1268

Vibration Plates | What Works, What's Hype, and What's a Waste of Money - 1268

Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whether vibration plates actually work, what the science...

30 Tammi 27min

Beach House Catastrophe, Insurance Nightmare, and a Road Trip Gone Wrong - 1267

Beach House Catastrophe, Insurance Nightmare, and a Road Trip Gone Wrong - 1267

In this life update, Chalene and Bret share what turned into a full blown catastrophe after a major flood destroyed their California beach house. They walk through the reality of dealing with insuranc...

29 Tammi 49min

It's Coming - I Promise

It's Coming - I Promise

This is just a quick heads up from Chalene Johnson to let you know today's episode is a little late but it's coming very soon. An unexpected situation pulled Chalene and Bret out of town, and rather t...

28 Tammi 2min

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