55. Compassion as healing with Sofia Viotti

This week’s guest is Sofia Viotti, a psychologist working in Sweden. She has written two books about compassion, stress and achievements.

In her private practice she meets clients with stress, anxiety, self-criticism and relationship problems, using the methods Compassion Focused Therapy and ISTDP. Sofia also run workshops in psychological sustainability and self care at work.

In this episode we cover the following topics:

• Compassion and stress
  
• Meditation
  
• Compassion Focused Therapy
  
• Anxiety and depression
  
• Highly sensitives (HSP)
  
• Empaths
  
• High expectations and performance
  
• Healthy boundaries
  

Visit Sofia:

www.sofiaviotti.com

www.compassionportalen.se

www.instagram.com/psykolog_sofiaviotti/

Books: http://sofiaviotti.com/b%C3%B6cker

www.facebook.com/compassionportalen

Visit Law of Positivism:

Instagram: https://www.instagram.com/law_of_positivism/

Website: https://www.lawofpositivism.com/

Facebook: https://www.facebook.com/lawofpositivism/

YouTube: https://www.youtube.com/lawofpositivism