2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump's London Diet & Training Break Down & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The next time you hear a diet/fitness influencer say reverse dieting doesn't work, turn them off, they are morons. (2:00)

• Highlighting how much we strive for the recognition of our peers. (12:20)

• The power of genetics. (23:38)

• The ultimate performance stack from Organifi. (32:25)

• Loving your kid more than yourself. (33:34)

• Love is an action. (39:20)

• Sal's new TRT strategy. (47:14)

• Butcher Box's CRAZY Black Friday deal. (52:55)

• Is the human extinction movement a real thing? (56:39)

• Shout out to Edgar Goulas. (58:39)

• #Quah question #1 - What do the different foot and leg positions work on a leg press machine? (1:00:48)

• #Quah question #2 - Is it possible to increase BMR beyond what traditional calculators say simply with reverse dieting and strength training? (1:07:04)

• #Quah question #3 - Is cold plunging post-workout worth the tradeoff of blunting the muscle-building signal if it leads to better recovery, and therefore, more frequency and volume? (1:09:50)

• #Quah question #4 - Did you all train while in London? What did your nutrition look like? What new foods did you guys try? (1:16:01)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**

• Mammalian metabolism photo

• Mind Pump #1915: How To Re-Ignite Your Metabolism

• Planet Fitness Unexpectedly Fires its CEO, and Shares Plunge

• Doppelgängers Don't Just Look Alike—They Also Share DNA

• Three Identical Strangers

• The Weird Mental Frameworks Of The Super Rich - Codie Sanchez | Modern Wisdom 695

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Earth Now Has 8 Billion Humans. This Man Wishes There Were None.

• Jonathan Pageau encourages World Leaders to pursue the supreme Good

• Visit Hiya for an exclusive offer for Mind Pump listeners!

• How to do a Bulgarian Split Squat - YouTube

• Front Squats- How to Place & Hold the Bar - YouTube

• THIS Is The BEST Side Butt Exercise! - YouTube

• MAPS Macro Calculator

• Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**

• Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Elon Musk (@elonmusk) X

• Drew Canole (@drewcanole) Instagram

• Chris Williamson (@chriswillx) Instagram

• Codie Sanchez (@codiesanchez) Instagram

• Dr. Dwayne N. Jackson, PhD (@drdnjackson) Instagram

• Jonathan Pageau (@jonathan.pageau) Instagram

• Edgar Goulas (@eddy_teddy21) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Wim Hof (@iceman_hof) Instagram