2322: Why Your Butt Won't Grow

• How the hips are the center of ALL your power. (2:42)

• Five reasons WHY your butt won't grow and HOW to make it grow.

• #1 - Not Training Frequently: Train your butt three days a week. (7:58)

• #2 - Doing the Wrong Exercises: Do squats, hip thrusts, and deadlifts. (15:15)

• #3 - Sleep 9 hours. (19:12)

• #4 - Change the reps. (21:51)

• #5 - Eat more (Eat high protein). (25:40)

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