218. 10 hard TRUTHS about healthy relationships that will help you GROW 🤍 lessons in secure, REAL love 🙏🏼

218. 10 hard TRUTHS about healthy relationships that will help you GROW 🤍 lessons in secure, REAL love 🙏🏼

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.

Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/

Hi my loves 🦋 In today's episode I discuss some of the most important lessons I'm (always) learning when it comes to building and maintaining a HEALTHY relationship 🤍

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide đź’— https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

Some healthy relationship resources:
How to build a relationship with yourself https://www.youtube.com/watch?v=d6-k467qd7s
How to feel confident in your relationship https://youtu.be/HxMPt405sEk?si=lW6xoxWnXbT9Uyhd
The Power of Attachment https://amzn.to/46lnyrD
Secure Love https://amzn.to/480YkAa
Jillian on Love Podcast https://open.spotify.com/show/2qy9p5oXD7keoBQQzk1e1z?si=2f7d976e28804480
Kier Gains https://www.instagram.com/kiergaines?igsh=cDcwM3A0ZG84Zjdk

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 this is why people in healthy relationships don’t have anything to say to YOU
07:31 todays sponsor
09:15 not everything is a personal attack
10:56 let go of arguments and the need to be right
11:46 your emotional immaturity
15:13 thread: if you want a relationship that feels safe/healthy you need to understand this
18:50 you must learn term work
23:07 selflessness & impatience
26:57 conflict is not a failure & learning healthy repair
30:57 natural shifts in your relationship
33:49 your partner can’t meet everyone of your needs
36:30 growth is uneven
39:00 comparison kills your relationship
40:52 behind every happy couple…

#healingjourney #selflovejourney #traumahealing #podcastsforwomen #relationshipadvice #anxiousattachmentstyle #attractrelationship #feminineenergy #datingtips #selfworth #insecureattachment #insecurities #chasinglove #secureattachment #secureattachment

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Jaksot(240)

240. how to RESET your mind & get out of a negative headspace (in 3 steps) đź’­đź§ 

240. how to RESET your mind & get out of a negative headspace (in 3 steps) đź’­đź§ 

Hi my loves 🦋 In today's episode, I talk about 3 ways you can get yourself out of a negative head space. I discuss letting yourself feel the emotions, choosing a victim vs. victor mentality, and how ...

5 Huhti 31min

239. how to stop self-sabotaging & FINALLY stay consistent 🌱🎧 (stop letting one day ruin everything!!)

239. how to stop self-sabotaging & FINALLY stay consistent 🌱🎧 (stop letting one day ruin everything!!)

Hi my loves 🦋 In today's episode, I discuss how to stop self-sabotaging. I talk about preparing yourself for the lower-energy days, bad habits & how to build better ones, and celebrating the small wi...

29 Maalis 39min

238. rejection: how to handle it, detach from it & redirect from it 🎙

238. rejection: how to handle it, detach from it & redirect from it 🎙

Hi my loves 🦋 In today's episode, I discuss learning how to deal with rejection. I dive into my story about searching for a new place, as well as how to redirect and let yourself feel the emotions wh...

22 Maalis 46min

237. the season of becoming: discipline, faith & letting go of ego

237. the season of becoming: discipline, faith & letting go of ego

Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, hu...

15 Maalis 34min

236. 5 steps to your spring awakening 🌷 rebuild your habits, uplift your mood & feel ALIVE again! 🤍

236. 5 steps to your spring awakening 🌷 rebuild your habits, uplift your mood & feel ALIVE again! 🤍

Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, hu...

8 Maalis 41min

235. the final stage of healing: letting yourself be happy. 🦋

235. the final stage of healing: letting yourself be happy. 🦋

Hi my loves 🦋 In today's episode, I discuss learning how to let yourself be happy, letting go of the idea of what you should be, and doing things that make you feel happy. Enjoy! 🤍My book The Ultima...

1 Maalis 25min

234. it’s hard to slow down.. but here’s how I’m doing it.

234. it’s hard to slow down.. but here’s how I’m doing it.

Hi my loves 🦋 In today's episode, I discuss the constant need to always be on/busy, no longer rushing through life, coming back to the present, and how to create a life that better serves you. Enjoy!...

15 Helmi 42min

233. becoming a woman who doesn't rush đź’— february reflections on slowing down, self-care & wellness  đź’—

233. becoming a woman who doesn't rush đź’— february reflections on slowing down, self-care & wellness đź’—

Hi my loves 🦋 In today's episode, I walk you through some of my favourite journal prompts to ring in the new month, and touch on the things I will be focusing on and channeling my energy towards. Enj...

8 Helmi 43min

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