Can't sleep? Feel stressed? Get it sorted with author and podcast host Evan Brand #53

For you if:

• You want to increase your energy levels by 20%
• You have sleep issues, you struggle to get to sleep, or stay asleep, or don't feel refreshed after sleep
• You feel stressed in some way
• You get back pain
• You sometimes get a bit tired and knackered

It was cool chatting again with popular Zestology fave guest Evan Brand.

Evan and I recorded a double-header podcast. We first spent an hour chatting on his show, Not Just Paleo. (You can checkme out being interviewed on his show here). Then we chatted on Zestology. There's some fun stuff comes up, including the strange moment when we met in LA, the time when Evan had to run out of a cinema mid-film, and what to do if you want to increase your energy levels by 20% (it's what I do too.)