BONUS EPISODE: Fitness - Ben Coomber #109

Ben Coomber and I go in depth into health, fitness, stress and cortisol, how to test for this (and whether it's absolutely necessary to test in the first place.) He's got loads of passion and is a brilliant guest.

Ben is one of the UK's top personal trainers and nutritionists and he's also got his own supplement range called Awesome Supplements. He's also a top bloke.

One of the best parts of this podcast is why Ben wouldn't recommend his own supplements!

I've released this as a special bonus episode as I wanted to get this to you quickly. I hope you enjoy.

Oh. And you'll hear why eating Cheerios isn't necessarily a good idea.