07 | Procrastination - 5 reasons I do it & What I've learned to do about it.
ADHD reWired21 Huhti 2014

07 | Procrastination - 5 reasons I do it & What I've learned to do about it.

Today we're going to talk about procrastination. I'm going to talk about some of the reasons we do it, and I'm going to share with you some strategies that I've learned that have helped me and many of my clients procrastinate less and do more. I'm going to share with you a great app I recently discovered that can actually help you with procrastination. We'll also hear from you, the ADHD rewired community. Get the list, see show notes, links to resources at www.ADHDreWired.com Ask Eric!!! Have your question featured on this show by emailing me from my website, or better yet, use your computer microphone and record your question at www.speakpipe.com/adhdrewired.com Register now for the Attention Deficit Disorder Association (ADDA) conference. The only conference just for Adults ADHD conference. Sign up now at www.ADDA.ADHDreWired.com I'll see you there.

Jaksot(576)

Coaching Groups: Final Registration Events This Week (A Short Song)

Coaching Groups: Final Registration Events This Week (A Short Song)

Pre-registration for the ADHD reWired Coaching Groups is due Thursday. Registration events are happening Thursday and Friday. The next group starts next week. 👉 For exact dates, times, and next steps...

10 Helmi 1min

Doing It the Way Your Brain Actually Works (561)

Doing It the Way Your Brain Actually Works (561)

What if the reason you haven't finished the thing you keep thinking about isn't motivation, discipline, or follow-through — but fit? In this episode, Eric is joined by Katherine Mutti Driscoll, PhD, a...

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560 How to Finish Anything with Paulette Perhach

560 How to Finish Anything with Paulette Perhach

If you've ever had a week where your intentions were solid… and your follow-through vanished into the void, you're not alone. In this episode, Eric is joined by writer, teacher, and ADHD coach Paulett...

22 Tammi 41min

559 ADHD & AuDHD Burnout:  Why Community & Accountability Still Matter Personal Updates & Listener Questions

559 ADHD & AuDHD Burnout: Why Community & Accountability Still Matter Personal Updates & Listener Questions

In the final Q&A of 2025, Eric is joined by ADHD reWired coach Brian for a candid, intimate conversation about ADHD, AuDHD, burnout recovery, unmasking, grief, and what it looks like to rebuild moment...

14 Tammi 48min

When "Fine" Keeps Us Stuck: A Reflection on My Dad, Masking, and Adapting ep 558

When "Fine" Keeps Us Stuck: A Reflection on My Dad, Masking, and Adapting ep 558

"I'm Fine": What My Dad Taught Me About Resisting Help On August 14th, my dad passed away. In the weeks since, I've been reflecting on his life, his humor, his resilience — and his signature phrase: "...

6 Loka 202514min

Building Systems that work for you (and not the other way around) with Stephanie Blake - Ep 557

Building Systems that work for you (and not the other way around) with Stephanie Blake - Ep 557

🧠 Episode Summary: Are you building a business (or a life) that supports your life—or one that runs you into the ground? In this episode of ADHD reWired, Eric Tivers is joined by business systems coa...

30 Syys 202541min

Hustle, Flow or Let it Go? Lessons from Burnout and Grief - with Dr. Portia Preston - Ep 556

Hustle, Flow or Let it Go? Lessons from Burnout and Grief - with Dr. Portia Preston - Ep 556

What does it really mean to know when to push, when to pause, and when to let go? In this heartfelt conversation, Dr. Portia Preston returns to ADHD reWired to share insights from her book Hustle, Flo...

15 Syys 202551min

People Pleasing & ADHD: When "Yes" is a Nervous-System Response and How to Stop with Anita Sandoval, LPC - EP 555

People Pleasing & ADHD: When "Yes" is a Nervous-System Response and How to Stop with Anita Sandoval, LPC - EP 555

People-pleasing isn't a personality flaw—often it's a nervous-system strategy. Licensed Professional Counselor and ADHD-CCSP Anita Sandoval joins Eric to unpack how the fawn response shows up with ADH...

11 Elo 202545min

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