How to Handle High Stress Times as a Couple: The Freemans Episode 30

How to Handle High Stress Times as a Couple: The Freemans Episode 30

Real talk for a minute, did you know that stress is linked to the top 5 causes of death? Obviously stress has an impact on your quality of life, and on how long you may even be around. The worst part about that is much of that stress is coming right from your relationship! Something that was originally meant to give support, love and compassion, vitality and LIFE!

On a lighter and more daily note, what if you could handle stress effective and feel ease, peace, play and creativity.

It's time to no longer let money, work, outside circumstances become more powerful than the two of you as a team.

In this episode you will:

Know: the root source of stress and what keeps you stuck in it longer

Have: 3 ways to handle stress together and keep momentum going

Feel: Calm & Unstoppable (like superheros) no matter what shows up in your relationship

Other resources:

Follow us on instagram: https://www.instagram.com/Meet_TheFreemans/

Join the next Couples Goals Accelerator, the Online Live Group Program for Couples: https://www.meetthefreemans.com/couples-goals-accelerator-online-group-program

Jaksot(439)

It's Been a Tough Few Weeks - Here's How We're Working Through It & Staying United: Episode 439

It's Been a Tough Few Weeks - Here's How We're Working Through It & Staying United: Episode 439

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3 Mistakes Women are Making in Marriage (and what to change): Episode 438

3 Mistakes Women are Making in Marriage (and what to change): Episode 438

Last week we talked about the mistakes we're seeing men make in marriage. This week, we're turning the lens toward women. And just like before, this isn't about criticism. It's about clarity and growt...

10 Maalis 26min

3 Mistakes Men are Making in Marriage (and what to change): Episode 437

3 Mistakes Men are Making in Marriage (and what to change): Episode 437

This week we're starting a two-part series on three mistakes we're seeing in marriages right now. And we're beginning with men. Before you brace yourself, this isn't about blame. It's about awareness....

3 Maalis 29min

Why Some Partners Don't Follow-Through and How That Impacts a Marriage: Episode 436

Why Some Partners Don't Follow-Through and How That Impacts a Marriage: Episode 436

At our recent couples workshop, during a private conversation, a wife began crying as we described how broken follow-through slowly erodes trust in a marriage. Not because of one missed promise but be...

25 Helmi 40min

The 3 Islands of Marriage: Moving From Dysfunction or Function to Connection: Episode 435

The 3 Islands of Marriage: Moving From Dysfunction or Function to Connection: Episode 435

Which island is your marriage on right now? In this episode, we share a simple but eye-opening framework we call The 3 Islands of Marriage: Dysfunction, Function, and Connection. Marriage naturally mo...

18 Helmi 40min

Honesty vs Transparency: The Missing Piece to Feeling Fully Secure and Emotionally Safe: Episode 434

Honesty vs Transparency: The Missing Piece to Feeling Fully Secure and Emotionally Safe: Episode 434

Most couples believe trust is built by being honest—by not lying, not hiding anything major, and generally doing what you say you'll do. And while integrity absolutely matters, many couples are surpri...

10 Helmi 36min

How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

Stress is unavoidable. Between the state of the world, work demands, parenting, and the pressure to keep everything running, most couples are carrying more than they realize. The problem isn't stress ...

3 Helmi 29min

Why Intimacy Can't Be Deepened Without Inner Healing with Stefanos Sifandos: Episode 432

Why Intimacy Can't Be Deepened Without Inner Healing with Stefanos Sifandos: Episode 432

So many couples are trying to fix intimacy by focusing on communication tools, date nights, or changing their partner's behavior—yet still feel disconnected. In this episode, we sit down with relation...

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