Ep. 124: Healing Your Pelvic Floor during Postpartum with Melissa Dessaulles

Ep. 124: Healing Your Pelvic Floor during Postpartum with Melissa Dessaulles

Today’s episode is diving into postpartum pelvic floor! How’s that for alliteration?! Melissa Dessaulles, Founder of Mommy Berries, is joining me to share everything you need to know after having a baby. She is a Pelvic Floor Physical Therapist who is breaking it down as to what you can expect after a baby passes through there, how to restore your body post baby, and what’s the goal for postpartum pelvic floors. We also dive deep into the conversation of kegels or no kegels? Melissa shares how sometimes, in labor, we see pelvic floors not be able to “turn of” (relax) enough to allow a baby to be born. She also shares how to identify if your own pelvic floor might be too tight or too loose! This episode will force you to stop and pay attention to your body! Take a deep breath and join us for the transformative conversation!

Melissa Dessaulles: https://mommyberries.com

The Birth Lounge: www.thebirthlounge.com

Jaksot(428)

Ep. 438: Circumcision Through a Pro Lens: Health, Tradition, and Prevention with Dr. David R. Tomlinson

Ep. 438: Circumcision Through a Pro Lens: Health, Tradition, and Prevention with Dr. David R. Tomlinson

In this episode of The Birth Lounge Podcast, HeHe sits down with family physician and circumcision safety innovator Dr. David Tomlinson for a detailed, no-fluff conversation about newborn circumcision...

3 Huhti 1h 31min

Ep. 437: Circumcision Through an Anti Lens: Consent, Trauma, and Alternatives with Brendon Marotta

Ep. 437: Circumcision Through an Anti Lens: Consent, Trauma, and Alternatives with Brendon Marotta

In this episode of The Birth Lounge Podcast, HeHe sits down with filmmaker and activist Brendon Marotta to explore the history, ethics, and modern practice of circumcision. Brendon shares how circumci...

1 Huhti 1h 46min

Ep. 436: Debunking & Dismantling the Patriarchy in Maternity Care with Kirti Patel

Ep. 436: Debunking & Dismantling the Patriarchy in Maternity Care with Kirti Patel

Today’s episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy,...

27 Maalis 54min

Ep. 435: Anti-racism in birthwork with Emilie Rodriguez

Ep. 435: Anti-racism in birthwork with Emilie Rodriguez

In this episode of The Birth Lounge Podcast, HeHe sits down with Bronx-based doula and Bridge Directory founder Emilie Rodriguez for a real conversation about the uncomfortable truths inside U.S. mate...

25 Maalis 1h 20min

Ep. 434: Why Surrogacy Is a Celebration, Not a Sacrifice: A Pro Perspective with Tiffany

Ep. 434: Why Surrogacy Is a Celebration, Not a Sacrifice: A Pro Perspective with Tiffany

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

20 Maalis 1h 5min

Ep. 433: Risks & Realities of Surrogacy: An Anti Perspective with Kallie Fell

Ep. 433: Risks & Realities of Surrogacy: An Anti Perspective with Kallie Fell

In this episode of The Birth Lounge Podcast, HeHe sits down with Kallie Fell, executive director of the Center for Bioethics and Culture, for a thought-provoking conversation about the ethics of surro...

18 Maalis 1h 22min

432 SOLO: Things No One Tells You About Postpartum Recovery SoloCast with HeHe Stewart

432 SOLO: Things No One Tells You About Postpartum Recovery SoloCast with HeHe Stewart

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

13 Maalis 38min

Ep. 431: re-air 154 Understanding Your Rights in the Labor Room w/ Sarah Martin

Ep. 431: re-air 154 Understanding Your Rights in the Labor Room w/ Sarah Martin

In this episode of The Birth Lounge Podcast, HeHe sits down with former labor and delivery nurse, mom of nine, and founder of Transformational Motherhood, Sarah Martin, for a real talk conversation ab...

11 Maalis 1h 48min

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