Walking Isn't Enough | How To Actually Build A Booty After 50 - 1276
Walking is great… but it is not building your glutes the way you think it is. Research shows brisk walking activates less than 32 percent of the glutes, and weak glutes are strongly linked to back pai...
27 Helmi 35min
Girls Trip Chaos, Friendship Truths, and the 88 Year Old Who Blew Us Away - 1275
I told one small lie… and somehow ended up orchestrating three full blown ambushes across the city of Dallas. What started as a simple girls trip turned into wigs, disguises, fake Instacart drivers, a...
25 Helmi 43min
Saturday Spill | No I Don't Want to Talk to Your Team
Listen to the full 50 minute Between Friends episode. Go Directly to this Patreon Episode "No I Don't Want to Talk to Your Team" https://www.patreon.com/posts/no-i-dont-want-150720002 Picture this: a ...
21 Helmi 10min
The 8 Supplements I Had to Stop Taking in Midlife - 1274
Midlife can feel like your body suddenly changed the rules. The supplements that once boosted energy, hair growth, and metabolism might now be causing bloating, acne, brittle hair, belly fat, dry skin...
20 Helmi 27min
Exactly How I Make Money Podcasting and Youtube and You Can Too - 1273
If you've ever considered starting a podcast, a YouTube channel, Patreon or all of the above…this episode could make you some money and definitely save you a lot of time. This is the real breakdown of...
18 Helmi 55min
Saturday Spill | This Is Why I Don't Read The Comments
Listen to the full 1 hour Between Friends episode. Go Directly to this Patreon Episode "This Is Why I Don't Read The Comments" https://www.patreon.com/posts/this-is-why-i-150149213 Picture this: a din...
14 Helmi 9min
Rebounding vs Walking for Weight Loss | What Actually Works After 40 - 1272
When it comes to weight loss, is rebounding actually better than walking, or is it just another fitness trend blowing up your feed? In this episode, Chalene Johnson breaks down the real science behind...
13 Helmi 25min
Epstein Files | Dr. Peter Attia and The Accountability Gap - 1271
Chalene Johnson breaks her usual rule of avoiding politics to talk about something far more disturbing. This episode digs into the newly released Epstein files, the outrage surrounding Dr. Peter Attia...
11 Helmi 59min
