Mindful Drinking & Future-proofing Your Body with Rosamund Dean
Mindful Drinking1 Heinä 2024

Mindful Drinking & Future-proofing Your Body with Rosamund Dean

There are many terms to describe our relationship with alcohol and many more terms about cutting back, from gray-area drinking to sober-curious. Derek Brown prefers the term mindful drinking, which originates with his featured guest, health coach and British journalist, Rosamund Dean, author of “Mindful Drinking: How to Break Up with Alcohol.” More recently, Dean wrote “Reconstruction: The New Breast Cancer Guide That Will Boost Your Wellbeing and Protect Your Physical and Mental Health Post-Diagnosis.” Join this episode of “Mindful Drinking” as they discuss the origins of the mindful drinking movement, the importance of a joyful connection to wellness, and how the principles she used in surviving breast cancer and as a health coach have helped her future-proof her body. Don't miss this enlightening discussion on how mindful drinking can transform your approach to alcohol, enhance your overall wellness, and empower you to take control of your health. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4cClYSq

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The Art of Mindful Drinking: Creating Inclusive Hospitality Spaces

The Art of Mindful Drinking: Creating Inclusive Hospitality Spaces

On this heartfelt episode of the “Mindful Drinking Podcast,” host Derek Brown takes listeners on a journey through the essence of mindful social spaces and the often-overlooked power of true hospitali...

4 Elo 202519min

The Intersection of Mindful Drinking & Social Wellness

The Intersection of Mindful Drinking & Social Wellness

On this “Mindful Drinking,” host Derek Brown is joined by featured guest, Radha Agrawal, co-founder of Daybreaker and founder of Belong Center, to deep dive into social wellness and mindful drinking. ...

16 Kesä 202545min

How Wellness Is Transforming Bar Culture with Amie Ward

How Wellness Is Transforming Bar Culture with Amie Ward

What if wellness wasn’t a bonus in hospitality—but the foundation? In this episode of “Mindful Drinking,” host Derek Brown is joined by featured guest, Amie Ward, also known as The Healthtender—a cer...

2 Kesä 202534min

Unpacking the Link: Mental Health & Alcohol Use

Unpacking the Link: Mental Health & Alcohol Use

In this special monologue episode, host Derek Brown shares a personal and unflinching account of how alcohol became his coping mechanism—and how that strategy nearly unraveled his life. As a bartender...

19 Touko 202519min

Can Any Amount of Alcohol Really Hurt You? Featuring Dr. Tim Stockwell

Can Any Amount of Alcohol Really Hurt You? Featuring Dr. Tim Stockwell

What if everything we thought we knew about “moderate drinking” was wrong? In this episode of “Mindful Drinking,” host Derek Brown sits down with featured guest, Dr. Tim Stockwell, renowned alcohol r...

5 Touko 202538min

What to Do When Willpower Fails

What to Do When Willpower Fails

You swore you’d take a break. You meant it. And then… you didn’t. This episode is for that moment—the one where willpower runs out and shame tries to take over. Host Derek Brown explores what actuall...

21 Huhti 202520min

Encore Presentation: Where’s the Line Between Too Much & Addiction?

Encore Presentation: Where’s the Line Between Too Much & Addiction?

Mindful Drinking is about drinking with intention, but what happens when it's hard to follow through with your intentions and the way you drink feels out of control?   While mindful drinking may be us...

7 Huhti 202532min

Is Non-Alcoholic Beer a Healthy Drink?

Is Non-Alcoholic Beer a Healthy Drink?

After a tough workout or long race, many athletes are turning to non-alcoholic beer—but does it work? And how does it compare to energy drinks or chocolate milk for recovery? Research suggests that N...

24 Maalis 202521min

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