Holidays Without the Hangover
Mindful Drinking18 Marras 2024

Holidays Without the Hangover

Holidays and hangovers don’t have to go hand in hand. In this episode of “The Mindful Drinking Podcast,” host Derek Brown explores how to drink mindfully during the holiday season without sacrificing any of the festive fun. Using the RATE acronym—Replace, Avoid, Temper, and Elicit Help—Derek provides practical strategies for navigating the holidays with intention. He also shares his favorite non-alcoholic and low-alcohol holiday drinks, tips for navigating social pressures, and advice on how to maintain balance amidst all the celebrations. Tune in for practical tips and inspiration to make your holidays both merry and mindful. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

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The Art of Mindful Drinking: Creating Inclusive Hospitality Spaces

The Art of Mindful Drinking: Creating Inclusive Hospitality Spaces

On this heartfelt episode of the “Mindful Drinking Podcast,” host Derek Brown takes listeners on a journey through the essence of mindful social spaces and the often-overlooked power of true hospitali...

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The Intersection of Mindful Drinking & Social Wellness

The Intersection of Mindful Drinking & Social Wellness

On this “Mindful Drinking,” host Derek Brown is joined by featured guest, Radha Agrawal, co-founder of Daybreaker and founder of Belong Center, to deep dive into social wellness and mindful drinking. ...

16 Kesä 202545min

How Wellness Is Transforming Bar Culture with Amie Ward

How Wellness Is Transforming Bar Culture with Amie Ward

What if wellness wasn’t a bonus in hospitality—but the foundation? In this episode of “Mindful Drinking,” host Derek Brown is joined by featured guest, Amie Ward, also known as The Healthtender—a cer...

2 Kesä 202534min

Unpacking the Link: Mental Health & Alcohol Use

Unpacking the Link: Mental Health & Alcohol Use

In this special monologue episode, host Derek Brown shares a personal and unflinching account of how alcohol became his coping mechanism—and how that strategy nearly unraveled his life. As a bartender...

19 Touko 202519min

Can Any Amount of Alcohol Really Hurt You? Featuring Dr. Tim Stockwell

Can Any Amount of Alcohol Really Hurt You? Featuring Dr. Tim Stockwell

What if everything we thought we knew about “moderate drinking” was wrong? In this episode of “Mindful Drinking,” host Derek Brown sits down with featured guest, Dr. Tim Stockwell, renowned alcohol r...

5 Touko 202538min

What to Do When Willpower Fails

What to Do When Willpower Fails

You swore you’d take a break. You meant it. And then… you didn’t. This episode is for that moment—the one where willpower runs out and shame tries to take over. Host Derek Brown explores what actuall...

21 Huhti 202520min

Encore Presentation: Where’s the Line Between Too Much & Addiction?

Encore Presentation: Where’s the Line Between Too Much & Addiction?

Mindful Drinking is about drinking with intention, but what happens when it's hard to follow through with your intentions and the way you drink feels out of control?   While mindful drinking may be us...

7 Huhti 202532min

Is Non-Alcoholic Beer a Healthy Drink?

Is Non-Alcoholic Beer a Healthy Drink?

After a tough workout or long race, many athletes are turning to non-alcoholic beer—but does it work? And how does it compare to energy drinks or chocolate milk for recovery? Research suggests that N...

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